As someone who has never been in sports since, I did not believe there were simpler ways to get better. I was always strong and in good shape, but for some reason did not really see it on the body, the muscles were hidden under a coat of light but not invisible fat.

I was given clear do’s and don’ts with amounts and times of eating, we made sure not to get caught up on the optimal weight for me, and the body was remarkably sculpted. What was nice about this process was that I did not enter a regime of fasting, but on the contrary, I entered into a regime of fattening :) I just had to eat healthy food, at the right timing, and lots, and then there was no room or need for all the garbage. Throughout the process we took care to maintain satisfactions (still sick of sweets) and everything was done in moderation and without compromising the pleasures of life. I continue to adhere to the diet and the results continue to improve.  

Yafit made me get to know my body better, understand where I was wrong, and improved beyond recognition the health, appearance, and athletic performance. And all this, really without much effort.