As someone who has always practiced in sports, I did not believe there were simpler ways to get better performances. I was always strong and in good shape, but for some reason did not really see it on the body, the muscles were hidden under a coat of light but not invisible fat.
 

Yafit, gave me clear do's and don'ts instructions with amounts and times of eating. We made sure not to get caught up on some number of the optimal weight for me, and the body was beautifully sculpted. What was nice about this process was that I did not enter a regime of fasting, but on the contrary, I entered into a regime of fattening :) I just had to eat healthy food, at the right timing, and a lot, and then there was no room or need for all the garbage. Throughout the process we took care to maintain satisfactions (still sick of sweets) and everything was done in moderation and without compromising the pleasures of life. I continue to adhere to the diet and the results continue to improve.

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Yafit made me get to know my body better, understand where I was wrong, and improved beyond recognition the health, appearance, and athletic performance. And all this, really without much effort.

Ofira rights

With Yafit, the process was different from anything I tried. I was given tools to deal with my eating, I learned to choose healthy foods, I learned to cook easy dinners and with a minimum of time and effort.

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Yafit is not only a dietitian, she knows how to read people like an open book, the process did not feel strenuous or forced at all.

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Thanks to all these I let go of 92 pounds (40kg) and came out with a toolbox for a healthy life, filled with movement, a life of creativity.

Like many others, I have come from a background of many failed diet attempts to lose weight; Dietitians, weight watchers, the bread diet etc.
 

Here I came across something different. Far beyond the character who gives a menu and puts you on a scale, I found someone who teaches me what is behind everything, who encourages me when I am not happy with myself, a mentor who gives motivation and hope.
 

Today I am better and smarter at self control when it comes to food and body health.

I learned to enjoy the road
And for me, this is a testament to Yafit's miraculous abilities.
 

Each session was fascinating, interesting and inspiring!
 

I feel like I have better inner control over my menu, without having to calculate, estimate, measure ... it's just there! And that is thanks to Yafit !!