As someone who has always practiced the sport, I do not think there are any simpler ways to progress. I was always strong and physically fit, but still, this was not going to happen to my body. The muscles are hidden under layers of grass, fines, but not transparent.

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I've received clear instructions like these, not even meal breaks. We have taken care not to take excessive shape of my ideal weight and the body has miraculously recovered. What was unbelievable in this process, is that I did not return to a youth regime, on the contrary, I returned to an enlargement regime :)

I simply need to eat well, at the right time, and in many ways, in this way,  there is no more space or need for salads. Along the way, we wanted to keep the little pleasures (I always love the sweets) and all in moderation and without touching the pleasure of living. I continue to focus on my diet and the result continues to improve.

Yafit made me better acquainted with my body. I understand or I trump, improve my health, my appearance, and my sporting performances. And all this, indeed without special effort.